“As soon as we wish to be happier, we are no longer happy.” ~Walter LandorĤ. Only this moment is life.” ~Thich Nhat Hanh”ģ. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future live the actual moment. “When you realize nothing is lacking, the whole world belongs to you.” ~Lao TzuĢ. In this section, you’ll find quotes to inspire daily mindfulness or that you can use as mindful thoughts of the day.ġ. But as you practice each day, you’ll find that repeated mindfulness exercises make it more automatic to be in the moment.
It’s not easy to stay present all day, every day. Being mindful is like a muscle that needs regular exercise to become stronger. The power of mindfulness increases when you intentionally practice it every day. Then read them out loud and focus on the meaning of the words and how they can influence your daily life. 71 Mindfulness Quotes To Inspire Present Moment AwarenessĪre you review these quotes about mindfulness, first read them to yourself. The practice of mindfulness, through meditation, breathing, or any of the various ways you can practice presence, will make you a more contented, centered, and joyful person, even in the midst of your hectic daily life. Use them to inspire your meditation practice or to be more engaged in daily life. We hope you’ll be mindful and fully present with these mindfulness quotes we’ve put together for you. Mindfulness ends suffering because the present moment is perfect when you accept it without evaluating it.
Your mind is able to notice and observe whatever is happening in a non-judgmental way. You are no longer dwelling in the past or fretting about the future. You are engaged in whatever you are doing. Both died on the 50th anniversary of America’s Independence, July 4th 1826.Here is the essence of mindfulness: You are fully present right now. This video does something to communicate the incredible connection these two giants shared. Huge Bonus: John Adams and Thomas Jefferson shared one of the most epic friendships in history. *Bonus Quote: “Enlighten the people generally, and tyranny and oppressions of body and mind will vanish like evil spirits at the dawn of day.
A quote from each of the Founding Fathers.ġ ) “All tyranny needs to gain a foothold is for people of good conscience to remain silent.” ~Thomas JeffersonĢ ) “Anyone who trades liberty for security deserves neither liberty nor security” ~Benjamin Franklinģ ) “If we do not lay out ourselves in the service of mankind whom should we serve?” ~ John AdamsĤ ) “Guard against the impostures of pretended patriotism.” ~George Washingtonĥ ) “The Constitution is not an instrument for the government to restrain the people, it is an instrument for the people to restrain the government.” Patrick HenryĦ ) “In Republics, the great danger is, that the majority may not sufficiently respect the rights of the minority.” ~James Madisonħ ) “There is a certain enthusiasm in liberty, that makes human nature rise above itself, in acts of bravery and heroism.” ~Alexander HamiltonĨ ) “Those who own the country ought to govern it.” ~John Jay
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